How Can Counseling Help? Life’s challenges can feel overwhelming, leading to stress, anxiety, depression, or trauma that affect relationships, careers, and self-worth. Unhealthy coping habits can follow, resulting in addiction, isolation, or illness. Counseling helps reverse these effects, restoring balance, ease, and joy.

I work alongside clients to identify root causes and access inner wisdom for healing, using an integrated approach that draws from internal family systems, mindfulness, somatic, ecotherapy, transpersonal therapy, humanism, and psychodynamics. I work with teens & adults with anxiety, depression, trauma, addiction, ADHD, men’s issues, perimenopause and menopause, family and relationship challenges including narcissistic abuse, and those marginalized by oppressive systems.

As a professional counselor associate, ethical practice is central to my work and guided by the Oregon Board of Licensed Professional Counselors and Therapists' Code of Ethics. I am supervised by Raina Hassan, LPC.